How to Set Boundaries and Navigate Difficult Emotions During The Holidays

The holiday season can amplify feelings of grief, especially after pregnancy or infant loss. While the world celebrates togetherness and joy, this time may feel tender, overwhelming, or simply different than it once did. This workshop offers a gentle space to help you move through this season with compassion and clarity.   You’ll receive expert guidance on:  - Protecting your emotional well-being during the holidays - Asserting your right to grieve without guilt or pressure - Communicating your needs and setting healthy boundaries - Finding moments of peace and presence amidst the chaos Following the video, you’ll be invited to continue your reflection through a guided journal PDF. The prompts encourage you to:  - Acknowledge and honor your emotions  - Revisit or reimagine holiday traditions - Explore what feels comforting or restorative right now - Choose a guiding word or intention for the season ahead This course is designed as a gentle companion — a space to breathe, reflect, and reconnect with yourself as you navigate the complexities of the holidays after loss.